Yay!! I got realeased from PT for achillese tendonitis! So yesterday I started the Les Mils Pump.
I took before pics - Yikes! What a change! I'm happy now.. and kinda like having a lot more balance in my life so even though I've got 15 extra lbs in the last 2 years... I feel in a very good place.
So much to be grateful for - spirituality is key to everything and knowing that true happiness comes from within and being alligned with Source/Spirit ... rather than basing it on outside events. Thats probably a bit heavy for this fitness/health blog but so critical to happiness - I just couldn't omit it.
2012 for me is going to be a continuation of 2011 (which was great year as was 2010)... continue to focus on growth, balance, having a sense of wonder, appreciating the magnificence of what is, prosperity,
health (all levels), being a peacemaker in every way (this is very different than peacekeeper!!),
My achillese heal (no pun intended - but it is interesting how that has been my injury) is to be fully open to give and receive love! Though that's in a different blog!
So.... Measurements taken check, Befor pics taken check, fitness plan decided check.
Today is a rest day but since I have the day off am going for a brisk (its 14 degrees) walk! Gotta go off to REI and buy a hat first!
Once I reach 30 days - I'll post the difference in inches.
Goals - remain injury free, Love my workouts, eat healthy, Lose 4 lbs! Have fun!
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