I absolutely Love Les Mill pump! Gorgeous instructors with wonderful accents UK, New Zealand, Sweden. I've gone to beginner level weights - nothing more than 5 lbs on the barbells. The one time I tried 10lbs for squats my achillese started hurting.
So... I went back to 5lbs. YESTERDAY for the 1st time I did 10 lbs on the barbells for Legs/Backs and Squats. It felt great and today I had that needing to stretch after a good workout feeling Yay!
I'm loving the walks too!
So now I think I can begin loosing some of the 15 lbs I've gained in the last 2 1/2 years! One day at a time!
PROGRESS!
Ok doing a little Brazil But lift tonight~ (It's suppose to be a day off so I'll go easy!)
